Yogi tea has a myriad of health benefits. It’s great for digestion, has anti-inflammatory properties, helps regulate blood suger, contains Antioxidants, as well as calcium, iron, and manganese.
Overall, it’s a fantastic herbal tonic and is so delicious that it can actually be addictive! But it’s a healthy one!
This particular version can be made with either dairy or non-dairy milk (i.e. soy, Almond, hemp or dairy milk). Or, if you prefer, you can also make it without milk. When it comes time to add it, you can just substitute the milk for the same amount of water.
This recipe makes a stew-pot size full of tea, so it’s good for a party or you can keep it all for you and/or your family!
So here’s the recipe…
Add the following to three quarts of purified boiling water:
- 30 whole green Cardamom pods (you can put them in whole or crush the pods slightly to open them a little)
- 30 whole Black peppercorns
- 30 whole Cloves
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