When it comes to breaking any addiction, the first week is often said to be the most challenging. Since your body is accustomed to daily doses of nicotine, it can react harshly when suddenly deprived of the drug, causing what are known as withdrawal symptoms.
Like withdrawal from other drugs, beating a nicotine addiction can produce serious symptoms like Headaches, anxiousness and the inability to focus or concentrate, as well as many others.
These withdrawal symptoms are usually strongest during those first few days after quitting. Although their intensity can vary from mild to severe, the inability to tolerate these symptoms can oftentimes be the reason a plan to Quit Smoking fails.
We have assembled a list of helpful tips for you to use to during your first smoke-free week.
- Drink Lots of Liquids
Water acts as a natural detoxifier and can help to expel the residual nicotine in your system. Calming herbal Teas are also helpful, as they will help settle the anxiousness. Drinks containing caffeine - such as non-herbal Teas, coffee or soda - should be avoided as they can increase jittery feelings or nervousness.
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