CoEnzymeQ10. What helps the body produce it?

October 15th, 2007

Question: from Alex

Before I begin I just want to say that it’s been a week and I feel great! I love Total Balance Men’s Plus! My questions is this…what ingredients in mens Total Balance help you produce coenzyme Q10?

Comment: from Warren Matthews of Xtend-Life

Great to hear that you are feeling the benefits so soon Alex! Joanna has answered your question below. I will just add a little comment though, even though it probably does not apply to you. Total Balance is very effective in stimulating your body to produce its own CoQ10 providing you are not on a statin drug!

If you are, the benefits of producing the CoQ10 are limited because the production of CoQ10 in the body follows the same pathway as the production of Cholesterol. So, a statin drug will stop most of the COQ10 production. The only safe way to ensure that you get adequate CoQ10 IF you are on a statin drug is to supplement with CoQ10 itself.

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Cleanse Yourself Inside and Out with a Detox Bath

October 15th, 2007

For centuries, humans have recognized the relaxing, rejuvenating affects of a bath. From the Roman Baths popular in 300 AD to modern day spas, baths have been more than just a way to get clean. They have also been both a social and medical fixture. While a regular tub bath can get you clean on the outside, did you know there are ingredients you can add to your water that will cleanse your insides as well? While there are places you can buy pre-packaged bath additives to make a detox bath, you can easily prepare these additives yourself. After a trip to your local grocery or health food store, you’ll be ready to start cleaning Toxins out of your body just by relaxing in the tub.

Actually, the ingredients for a detox bath aren’t as complicated as they might sound. In fact, you may already have some of the ingredient in your home. The most common detox bath recipes call for one cup of sea salts, two cups of baking soda and one cup of Epsom salts. After mixing these ingredients well, you can store them in a glass jar with a screw-on lid. You only need about ¼ cup of the mix per bath so this recipe makes enough mix for about 16 baths.

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Evergreen Forest Oil Blend

October 15th, 2007

An invigorating blend that is refreshing and energizing. May be helpful for the respiratory system, colds and flu.


  • 100ml of bath, body & massage oil (20 drops of essential oils in 100 ml of unscented Carrier Oil)
  • 100ml of foaming bath (20 drops of essential oils in 100 ml of unscented shampoo)

Daily Aromatherapy Tip brought to you by AromaThyme


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Learn how to use herbs for insomnia

October 15th, 2007

Insomnia is often mistaken for a disease. It is actually a symptom of some other ailment. The natural fall out of this fact is that treating the condition that is implicitly causing Insomnia will automatically cure Sleeplessness. For example by Treating Depression you are most likely to be cured of the accompanying sleep problems too.

Sedatives are the easiest way to induce sleep. A sleeping pill taken before bedtime is all it takes to make you get into deep slumber. A sedative acts upon the body quickly and within a few minutes the drowsiness sets in. The irony is that most people use sedatives without realizing that they have addictive properties. Just as Treating Depression naturally can be of great help to you, Herbs for Insomnia can help in getting rid of Insomnia without causing any side effects.

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