The Healing Harvest of Fall

October 7th, 2007

The crisp Autumn air hit my face as I was walking through the Farmer’s Market here in New York City this morning. I had a difficult time getting up and felt as if I had molasses in my blood! I had no motivation and found it difficult to even open my eyes all the way. Just the opposite of my usual Yang personality!

As I strolled through the market, my eyes opened wide as I caught all the wonderful, bright colors of the Fall fruits and vegetables. Fresh Herbs filled the air with their scent as I become very inspired and ran home to write this article.

The Full Force of Fall is in Fruition! Take advantage of the glorious healing properties of this Fall’s Bounty!

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Royal Herbal Tea For Severe Colds

October 7th, 2007

Useful to treat severe cold symptoms.

Mix the Herbs. Pour 1 pint of boiling water over 2-1/2 tablespoons of the herb mix. Cover and let stand 10 minutes. Strain. Sweeten with honey.

Reheat and drink 1 cup every 2-3 hours. Use more often if Sweating is desired.

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Cognitive behavior therapy for treating depression

October 7th, 2007

Cognitive Behavioral Therapy (CBT) is a specific psychotherapy that is used to affect emotions and perceptions in a positive manner. It involves talking about how you think and the way your thoughts, feelings and perceptions affect your behavior.

The basic premise behind the therapy is that behavior, feelings and thoughts are based on cognition. And therefore it is believed that if the process of cognition can be modified, the perceptions and feelings can be aligned.

CBT is a natural way of Treating Depression that does not involve medication. It can also be used in conjunction with medication in severe cases of bipolar disorders and manic episodes. But in most moderate to mild cases CBT is one of the Natural Remedies for depression that can successfully bypass conventional medications that are beset with dangerous side effects.

CBT is based on psychology. A psychologist evaluates the depressive symptoms on the basis of the study of human perceptions, behavior and emotions. Some of the premises that CBT works on are:

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