Sleep disorders like Insomnia can play havoc with the daily circadian of an individual’s life. Each and every individual requires a certain amount of sleep to be able to perform at optimum level. The hours of sleep that are necessary depend on age and other lifestyle factors. A person who has not had a good night’s sleep is likely to be listless throughout the day. Sleeplessness lowers the sense of wellbeing that is necessary for efficient working.
Reaching out for sleeping pills every time when you cannot get sleep is a risky option and is definitely not the ideal cure. Sleep inducing drugs are habit forming and can cause other side effects. They are extremely difficult to give up later. Dependency on the pills becomes so complete that sleeping without a pill becomes impossible. Alternative therapies like Traditional Chinese Medicine (TCM) have a fair number of remedies and therapies that can help in curing Insomnia. The medication is in the form of natural products and Herbs and coupled with procedures like Acupressure and acupuncture, the holistic approach proves to be extremely effective.
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