Sauna Oils for Muscles

May 1st, 2007

Taking a warm shower after a work-out is one of the best things you can do, not only to make you feel good (all those negative ions you are inhaling are so beneficial) but to help eliminate the lactic add that causes muscle ache.

A shower with just Soap and water cannot provide the deep cleaning your body requires, but using essential oils will help to eliminate waste products from the body, preventing sore and aching muscles.

Before taking a shower, rub the body with a clean flannel on which you have put 3 neat drops of essential oil, rub it all over yourself and then shower in the normal way. A combination of equal parts of Rosemary, Lemon and Eucalyptus Peppermint would be ideal for this purpose.

After showering, massage the muscles with a muscle relaxant oil or toning oil, depending on what you want to achieve.

Essential Oils to use before and in the Shower: Lavender, Eucalyptus, Lemon, Rosemary, Birch, Lemon, Niaouli, Eucalyptus, Juniper, Eucalyptus, Peppermint, Bergamot.

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Solid Brilliantine

May 1st, 2007
  • 1 teaspoon Beeswax
  • 2 tablespoons mink oil
  • 1 tablespoon lanolin
  • 2 teaspoons water
  • 5 drops Orange extract
  • 10 drops rum extract
  • 10 drops Anise extract

Melt Beeswax, mink oil and lanolin over hot water in a wide-mouth glass jar until they are thoroughly dissolved and the mixture is clear. Remove the jar from the heat, add water, close the jar tightly, and shake hard. Keep shaking as the mixture cools and the water is absorbed into the oils. Just before the mixture solidifies, add Orange, rum and Anise extracts. Shake or stir again.

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Oriental Innocence Massage Oil

May 1st, 2007

Ingredients:

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

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Varicose Vein Massage Oil

May 1st, 2007

Massage on calves, using gentle pressure on varicose veins.

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Travel Size Germ Killer

May 1st, 2007

Going on vacation? Stopping at rest stops and strange hotels?

Carry this sanitizer with you.

In a small spray bottle add:

Shake well and spray area to be sanitized.

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Mint Air Freshener

May 1st, 2007

Combine in spray bottle; mist as needed.

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Vanilla and Rose Geranium Toothpaste

May 1st, 2007
  • 1/2 ounce powdered chalk
  • 3 ounces powdered orris root
  • 4 teaspoons of tincture of Vanilla
  • 15 drops oil of Rose Geranium
  • Honey, enough to make a paste

Combine all ingredients and mix until you have a paste the consistency you like. Store in an airtight container. Use a clean stick (popsicle) to scoop paste onto brush. Store the stick in same container.

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Tile and Grout Cleaner

May 1st, 2007
  • 1/2 cup baking soda
  • 1/3 cup household ammonia
  • 1/4 cup white vinegar
  • 7 cups warm water

Combine ingredients in a gallon container. Cover tightly and shake or swish to mix ingredients. Label for future use and keep out of reach of children. NOTE: Do not combine this mixture with anything containing bleach.

To use, fill a spray bottle with the solution. Spray directly onto tile surface, then wipe with a damp sponge or cloth. Eliminates grimy Soap film.

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Thyme Mouthwash

May 1st, 2007
  • 2 Tablespoons Thyme Leaf
  • 1/3 Cup Water
  • 1 Tablespoon Vodka

Brew a with the Thyme and water. Keep covered while steeping. Add 1 Tablespoon Vodka. Use as a mouth rinse after brushing.

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Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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Sensational Massage Oil

May 1st, 2007

Ingredients:

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

—–

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That Will Teach You ::Basic Reflexology::!

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Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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Man of the Sands Massage Oil

May 1st, 2007

Ingredients:

Directions:

Blend ingredients well, warm up oil before doing any massage including your fingertips.

*NOTE: Do not go out in the sun for at least 6 hours after using this particular recipe. Bergamot oil can cause skin irritations if exposed to sun.

—–

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Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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