Anxiety unattended always grows.
Whether the anxiety you feel is a little or a lot - it’s important to know that NOT dealing with it practically insures your anxiety will grow.
The natural tendency of anxiety is to increase. The purpose of this article is to provide a means to achieve immediate, temporary relief during those times when you are suffocating from it.
Anxiety can be reduced, escaped, and even eliminated from your life. Due to its complex nature, however, it won’t happen overnight. It requires effort, work, and attacking it from different angles. This technique is one angle you can use to fight your anxiety.
Basically, anxiety is caused by not accepting responsibility for your own thoughts and feelings. Specific examples include: Denying your anger. Refusing to acknowledge your hurt. Discounting your self-pity.
The following technique is one way to take back conscious control of the THOUGHTS you THINK and the FEELINGS you FEEL.
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