Anxiety Relief - FAST

April 30th, 2007

Anxiety unattended always grows.

Whether the anxiety you feel is a little or a lot - it’s important to know that NOT dealing with it practically insures your anxiety will grow.

The natural tendency of anxiety is to increase. The purpose of this article is to provide a means to achieve immediate, temporary relief during those times when you are suffocating from it.

Anxiety can be reduced, escaped, and even eliminated from your life. Due to its complex nature, however, it won’t happen overnight. It requires effort, work, and attacking it from different angles. This technique is one angle you can use to fight your anxiety.

Basically, anxiety is caused by not accepting responsibility for your own thoughts and feelings. Specific examples include: Denying your anger. Refusing to acknowledge your hurt. Discounting your self-pity.

The following technique is one way to take back conscious control of the THOUGHTS you THINK and the FEELINGS you FEEL.

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Natural Anti-Bacterial Herbs

April 30th, 2007

There are hundreds of plants used all over the world, which are used in Herbal Medicine as treatments for bacterial infections. Here are some of the most accessible and reliable.

Bayberry (Myrica cerifera): stimulating the flow of bile, and also exhibits Antibacterial activity. Use this herb externally as a poultice.

Cinnamon (Cinnamomum zeylanicum): is an ancient Herbal Remedy found in the Chinese Materia Medica. Various terpenoids found in the volatile oil including eugenol and cinnamaldehyde account for Cinnamon’s medicinal effects. Both cinnamaldehyde and Cinnamon oil vapors are potent anti-fungal compounds. Antibacterial actions have been found in Cinnamon.

Cranberries (Vaccinium macrocarpon) : The medicinal benefits of Cranberries have been touted in news reports for years, recognizing the small, four air-chambered berry for its ability to protect against Urinary Tract Infections. However, new research suggests that not only does the cranberry, available in both white and red varieties, fight against bacterial infections in the urinary tract, but it is also associated with potentially lowering LDL Cholesterol and slowing Cancer cell growth.

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Natural Acne Gel

April 30th, 2007

Mix all ingredients well and apply to affected areas 1-2 times daily

This Daily Aromatherapy Tip is brought to you by AromaThyme

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Natural Antiviral Herbs

April 30th, 2007

There are hundreds of plants used all over the world, which are used in Herbal Medicine as treatments for viral infections. Here are some of the most accessible and reliable.

Astragalus (Astragalus membranaceus) : has been in the Chinese Materia Medica for centuries and has shown to have immune boosting properties. This classic energy tonic has a warming and toning effect. Although not used as a treatment for acute illnesses, Astragalus is believed to be very useful as an Herbal Remedy for treating viral infections, including those that cause the common cold and flu.

Echinacea (Eucalyptus Globulus): has long been used as an Antiviral remedy for colds and flu. It appears to work by boosting production of interferon, the body’s own Antiviral fighter, as well as, stimulating infection-fighting white blood cells. Echinacea has three compounds, which are chicoric acid, caffeic acid, and echinacin. These three compounds have specific Antiviral properties that can resist viruses.

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Creating Therapeutic Blends Tip

April 30th, 2007

When creating therapeutic blends, it’s important to consider all the therapeutic actions you are seeing and avoid oils that clash with your desired goals. For instance, let’s say you are having severe period cramps and are having trouble sleeping.

For this scenario, let’s also say that you want to create a blend that you can use right before bedtime. Peppermint and Cypress are oils that can provide relief with menstrual cramps. But, Peppermint and Cypress are energizing oils. Thus, you would want to avoid these oils in a blend that you’d use right before bed.

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