Summer Perk-Up Bath

April 24th, 2007
  • 1/2 cup Lemon juice
  • 1/2 cup Lime juice
  • 5 drops Lemon extract
  • 1/2 cup baking soda (for hard water only)

Mix and put into a tepid bath.

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Help for Mildew on Shower Curtains

April 24th, 2007

You can get mildew proof cotton curtains.You can take down the curtain you have periodically and throw it in the washer with detergent or Borax or baking soda or vinegar.

Let it dry in the sun and rehang. Close the curtain after each shower to help prevent mildew. Or wash with 1/2 cup Soap and 1/2 cup baking soda. Add 1 cup white vinegar to your rinse cycle.

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Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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GCNM’s Nutritional Consultant Program

April 24th, 2007

Nutritional Consultants are trained in all aspects of nutrition and qualified to advise people on improving their health through diet and lifestyle.

Course Title: Nutritional Consultant

Course Duration: 500 hours (You have 12 months to complete this program)

Pre-Requisites: Applicants who do not hold a High School Diploma or Equivalent will be required to pass a basic entrance exam that will demonstrate their knowledge of English and basic math. If you do not hold a High School Diploma or Equivalent you can still enroll online today. Once you’ve completed the online enrollment form, you will be taken to the online entrance exam page. Please don’t let this entrance exam make you nervous as you will have an opportunity to see your score before submitting the results to admissions and you can retake the exam as needed. You will be required to obtain a 60% passing grade.

Further Studies: 80% of the tuition paid for this course can be applied towards the Holistic Health Practitioner Program.

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Natural Anti-Inflammatory Herbs

April 24th, 2007

There are hundreds of plants used all over the world, which are used in Herbal Medicine as treatments for inflammation. Below you will find a list of some of the most accessable and most reliable.

Arnica usually refers to Arnica montana, a mountain plant used for relief of Bruises, stiffness, and muscle soreness in Herbal Medicine. Arnica is widely used as a salve for Bruises and sprains for the same anti-inflammatory, pain-relieving purposes. In Homeopathy it has a wider use and is taken internally.

Boswellia has unique anti-inflammatory action, much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs) used by many for inflammatory conditions. Unlike NSAIDs, however, long-term use of Boswellia does not lead to irritation or ulceration of the stomach.

Bromelain is a plant-enzyme. Bromelain is not actually a single substance, but a group of protein-digesting enzymes found in pineapple juice and in the stem of pineapple plants. Local swelling is the releasing of histamines in a localized area causes the vasodilation and increased permeability of blood vessels.

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Floral Air Freshener

April 24th, 2007
  • 20 d. Rose
  • 10 d. Orange
  • 10 d. clove: in 4 oz of water

Mix in spray bottle; mist as desired around home or office.

—–

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Kitchen Sanitizer

April 24th, 2007
  • 8 ounces water
  • 60 drops Thyme essential oil

Conbine in a sprayer bottle and spray on surfaces to be disinfected. Wipe dry. Shake well before each use.

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NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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Orange Essential Oil Cleaner

April 24th, 2007

Ingredients:

  • 8oz Distilled Water
  • 1 Tbsp Polysorbate 20
  • 1 Tbsp Orange Essential Oil

Directions

Combine Orange essential oil & polysorbate 20, stirring to combine. Add distilled water, mix & pour into spray bottle.

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NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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Pick Me Up Morning Shower

April 24th, 2007

This is a great little in the morning pick me up.

All you need to do is to place 3-5 drops of Eucalyptus E.O. onto a washcloth and lay it on the floor of your shower.

After a few minutes you will feel refreshed and ready to face the world. This is great if you have a stuffed up nose, it will unclog you .

—–

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Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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Soothing Foot Lotion

April 24th, 2007

Ingredients:

Directions:

Combine ingredients in a dark colored bottle, shake extremely well. To use just rub into the feet and heels. Store in a cool dry place.

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Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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Gum Removal From Carpet

April 24th, 2007

A drop of Orange essential oil on gum will dissolve it so that it can be removed from carpet. Test in an inconspicuous place before using.

—–

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NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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A Good Stimulant

April 24th, 2007

Add 3 tablespoons of Angelica to 1 cup of boiling water. Cover and steep 10 minutes. This really perks you up. Take when you feel the need to add “get up and go” to your system. Aids in loosening and eliminating the catarrhal discharges from the urinary and bronchial systems. Good expectorant to use during colds and to treat chest complaints. Aids in eliminating gas, so would be used to treat Colic and Indigestion also.

—–

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NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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Blend to Help Relieve Guilt

April 24th, 2007

Use as a massage, paying special attention to the temples.

—–

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NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

Are you looking for quality Vitamins, diet aids and health Supplements? Visit the Health Supplement Shop - highly recommended by NHH!

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Blends to Help Cope with Grief

April 24th, 2007

The below blends can help during times of grief. Rose is noted to be especially helpful during times of grief, so you will notice that it is an ingredient in all of the below blends. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

Blend #2

Blend #3

Blend #4

Directions:

Select one of the blends shown above. Then, choose which method you’d like to use the blend - Diffuser, bath oil, massage oil or air freshener

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Natural Breath Fresheners

April 24th, 2007

1) Chew fresh Parsley to sweeten the breath.

2) Chew Fennel seeds to freshen the breath.

3) Chew Anise seeds to freshen the breath.

4) Chew a few Peppermint or Spearmint leaves or drink a cup of Peppermint tea

5) Add 1 drop of Myrrh oil to 1 cup of cooled, boiled water. Use as gargle/mouthwash. tea

—–

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That Will Teach You ::Basic Reflexology::!

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NaturalEco Organics is where we recommend you go for Organic, natural, chemical-free products and quality remedies for a safe, healthy journey for Mom and Baby, from Pregnancy to baby’s Nursery!

Mountain Rose Herbs is where NHH recommends you purchase all of your bulk Herbs, Spices, Teas and single oils!

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