More Healing With Crystals

June 26th, 2006

Many Crystals have healing properties that you can discover. Crystals vibrate to at different frequencies to enhance healing.

Quartz Crystals have excellent healing properties. Quartz also has the ability to transform an imbalanced energy field. When you feel Stressed the crystal can balance your energies and revitalize you.

Others Minerals besides Quartz Crystals - display healing properties. Small Quartz Crystals left in water will ionize the water and is a good drink for healing.

You can use Crystals yourself to heal or find a qualified healer. Most Crystal Healing is guided to the healer by Spirit - who will tell the healer which Crystals will be most effective and the patterns the Crystals should be placed on or around the person’s body. The length of time used with the Crystals will vary with each patient and healer. The healer must determine the person’s frequency and attune it to the Crystals that will create healing and balance. All healing is about placing the body in balance.

Treatments will vary in length and number of times required. They may not always work.

Owning a crystal that you carry with you - or keep in the area you spend most of your time - can enhance the healing after you work with the healer.

It’s always good to have a few Quartz Crystals around your home to balance the energies, even if you do not need healing.

Many people connect the color frequency of a specific chakra with that of the stone being used. For example - if one were healing the throat chakra - one would use one or more blue stones placed on the throat chakra alone - or in patterns.

Ancient Civilizations often used Crystals for healing, magic, spiritual and energy work. They understood how the energies of Crystals amplify the Healing Process.

Atlanteans allegedly erected huge Crystal Healing temples. Their civilization was based on the use of stored - and directed use of crystal technology.

The ancient Mayans, Hebrew, Vedic and Native American cultures used Crystals and Gemstones both in spiritual rituals and as AIDS to physical healing. Those who practice the ways of the ancient cultures continue to use Crystals as healing tools.

Crystals were used in the earliest shamanic rites as tools for initiation and healing, as talisman, and Meditation.

The Health Benefits of Flaxseed Oil

June 26th, 2006

Flaxseed oil is a source of fiber for linen fiber for linen fabric since times ancient. It is extracted from the slender flax plant which is also used as a healing herb since times immemorial. This plant was first cultivated in Europe and its brown seeds were used to prepare balms for skin that was inflamed and also used to prepare healing slurries for Constipation. Today flaxseeds are called linseeds and are famous for the therapeutic oil that is derived on crushing these seeds. Flaxseed oil is rich in essential Fatty Acids.

Health Benefits of Flaxseed Oil

• EFAs are the healing components of the oil.

• EFAs are essential to the body for various functions and the body does not manufacture these acids on its own.

• EFAs work in the body to protect cell membranes by admitting healthy substances and barring unhealthy ones.

• Omega3 fatty acid contained in Flaxseed oil is very essential and can help in prevention of Heart Disease.

• Flaxseeds are rich in lignan which is an important substance required for the proper functioning of hormones.

• Lignan is also helpful in combating certain kinds of cancer and also specific fungi, bacteria and Viruses also those which cause cold sores and shingles.

• Flaxseeds when taken in ground form provide extra fiber boost and aid the passage of stools and help the smooth functioning of the Digestive System.

Flaxseed Oil may help your body in various ways.

• It helps in lowering of Cholesterol and preventing heart diseases and in stabilizing blood pressure.

• It helps in control Constipation and Gallstones.

• It may help in treat Acne and Eczema

• It helps in promoting healthy nails and hair

• It may help in the treatment of nerve damage

• It may be of great help in Menopausal problems and female Infertility.

• It also helps in fighting against prostrate problems and male Infertility.

Forms of Availability

• Soft gel

• Oil

• Capsules


You will find liquid Flaxseed oil the easiest to use although you will have to keep it refrigerated. Capsules of Flaxseed oil are convenient to carry even while traveling but then they are expensive than the liquid from. The quantity of capsules that you would need to carry would be large approx. 14 to fill up for 1 tablespoon of oil. If you prefer to use ground flaxseeds then add 1-2 tablespoons to an ounce of water and take them. For the list of ailments listed above that Flaxseed oil can cure take one table spoon of oil in the morning.

The supplement that you need to take with Flaxseed oil is Fish Oil and the quantity should be 1gram per day. It is particularly helpful in activating the benefits of Flaxseed oil too. However for sunburn and tingling you need to take one table spoon of Flaxseed oil twice a day.

Especially for the ladies suffering from Menopausal problems and menstrual disorders you need to take 1 tablespoon of Flaxseed oil in the morning followed by 1 gram of Evening Primrose oil or Borage oil three times a day.

For best results you should take Flaxseed oil with foods as it is easily merged with their taste. Flaxseed oil is not known to interfere with any other drugs but it is best to consult your doctor if you are on any medication before you start taking it. A possible side effect of Flaxseed oil could be flatulence but it will not last long.

About the author

Peter Salazar’s source for quality Supplements is

Using Epsom Salts in the Bath

June 26th, 2006

Epsom salts are often used to cleanse and Exfoliate the skin, making it soft and invigorated. They also has been used by many to ease sore and stiff muscles.


  • 1 cup Epsom salts
  • Water
  • Towel or sheet (optional)
  • Shower


Pour one cup of Epsom salts into a small bowl, adding just enough water to make a paste. This is a messy job, so after you undress stand over a towel or sheet, or simply stand in the shower instead (without the water running). Smooth a thin layer of the paste onto your skin over your entire body. If you have a partner who can help, that’s great, but if not then cover as much of yourself as you can.

Wait until the mixture has dried; it forms a white film. Then shower or, better yet, soak in a warm bath and let the salt help ease your sore and tired muscles, too! Do not use Soap to wash off the salt, as you may clog your pores.

You will be amazed at how soft and smooth your skin will feel. I do this following a hydrogen peroxide bath.


Irritation will occur if you have any open wounds or have recently shaved.

Other Uses:

To rid your hair of hairspray and other buildup, combine one gallon distilled water, one cup lemon juice, and one cup Epsom salts. Seal the mixture and let stand for 24 hours. Work the mixture into your dry hair and let sit for 20 minutes, then shower and Shampoo hair as usual.

To add body, restore your hair’s natural Beauty, or add life to your hair, try this. Combine equal parts of conditioner and Epsom salts. Place in the microwave for 20 seconds. Work the mixture immediately through your dry hair. Let stand for 20 minutes, then shower and rinse off.

For a cleansing bath, just add 2 cups Epsom salts, sit back and enjoy.

Muscle Test For Food and Remedy Match

June 26th, 2006

You may have seen people doing this in the health food store: One person is holding a product such as a bottle of Vitamins with one arm stretched out perpendicularly to their body, and another person is trying to push down on their arm.

They are practicing muscle testing, also known as kinesiology. The theory is that our muscles respond to many external as well as internal influences, becoming stronger or weaker.

In muscle testing, the change in muscle strength is assessed before and during contact with a test item.

The simplest form of muscle testing requires a tester as well as the person to be tested.

How to Test

The tested person sits or stand with uncrossed legs, one hand flat over the navel and the other arm held out to the side, elbow level with shoulder and bent at a right angle.

As the tester, press just above the elbow to push it down. Press the arm lightly into the shoulder as well as toward the hip. If the tested person is very strong, the pressure can be straight down, or the arm can be fully extended and the pressure applied at the wrist. Increase the pressure gradually with measured strength; feel and remember exactly the amount of pressure required to force the arm down. If both arms are weak, you can test the legs.

During testing, keep this questioning mind: Is the tested sample good or bad for the patient? Do not expect a certain result. The preferences of the tested person seem to have little influence on the result, but any expectation makes a difference.

Now the tested person takes a sample vitamin or food and holds it with the free hand just above the navel. After about ten seconds, as the tester, press the arm down and carefully note any difference in resistance. If the result is doubtful, repeat the test with and without the tested person holding the sample. Often a difference is easier to detect if the arm is pressed down three times in succession.

Hypnotherapy — A Powerful Complementary Treatment in Cancer Therapy

June 26th, 2006

Imagine this scenario: Mary and Janet each discovered she had breast cancer at the same stage of development and began seeing the same physician on the same day. Each had the same treatments for the same period of time. Mary did not recover. Janet is not only alive, she is thriving.

What made the difference? Their belief system. Mary believed everything the doctor said about the treatment, its side effects and her slim chances of survival. She got sick with the treatment, became extremely tired, lost her hair and died right on schedule. Janet was determined to beat it no matter what it took. She believed she was more powerful than the cancer and she proved it.

Along with her prescribed treatments and a change in her eating habits, she sought out a Hypnotherapist who works with patients undergoing cancer treatment. Why a Hypnotherapist? To answer that question, let’s explore the program Janet and the Hypnotherapist developed together.

Because Janet saw the Hypnotherapist the week before the chemotherapy began, the first thing they did was help Janet’s mind understand that there was no need for her to lose her hair or experience any other side effects. They reinforced this in the succeeding sessions.

After a number of chemotherapy sessions with minimal or no side effects, they began to explore possible causes of the cancer and do creative visualizations of Janet’s perfect health. In other words, they gave her mind the goal of perfect health.

Does this sound impossible, farfetched or woo woo? Even if it sounds like that to you, know that the mind is a very powerful instrument and that our thoughts create our reality.

Have you heard the statement, “You are what you think about all day long?” Or “As a man thinks in his heart, so is he”? Ponder this: If Biofeedback helps you regulate your heart beat, your blood pressure and your response to Stress by using the power of your mind, isn’t it logical that you can control your response to therapy, encourage your Immune System to fight disease and perhaps eliminate it altogether?

I worked with a woman shortly after her Surgery for breast cancer and after her first session of chemotherapy. She had experienced Hypnosis for childbirth and thought it might benefit her in this health crisis. Unfortunately she had already lost her hair, but we were able to keep her from being nauseated or experiencing the debilitating exhaustion the doctor told her she would experience.

Among other things, we did visualizations of her sitting in the exam room and hearing the doctor and nurse outside the door discussing how well she was doing and wondering what made her different from the other patients who demonstrated all the side effects of the chemotherapy. She called one day, excited to tell me this had happened just the way we visualized it. This was almost ten years ago and she is still thriving.

While this may seem like a simplistic approach, it is a very dynamic one because the power of your mind knows no limits. There is a saying, “If you want to change your life, change your thinking.” We believe this to be true and see evidence of it on a daily basis.

About the author (Hypnotherapy Downloads)

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