Herbal Teas To Help You Sleep

May 19th, 2006

Insomnia, Tea To Help You Sleep #1

Fragrant Valerian (1 part) St. Johns Wort (2 parts) Hops (3 parts) Lavender flowers (5 parts) Primrose flowers (10 parts)

Steep 1-1/2 tsp. in 1/2 cup boiling water for 10 minutes. When cool enough to drink, add 1 tsp. honey. Take before going to bed.

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Insomnia, Tea To Help You Sleep #2

Hops (3 parts) Fragrant Valerian root (2 parts)

Steep 1 tsp. mixture in 1/2 cup boiling water. Take 1/2 to 1 cup a day, unsweetened, in mouthful doses. Do not take for more than 2 or 3 weeks without interruption.

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Insomnia, Tea To Help You Sleep #3

Lavender flowers Primrose flowers St. Johns Wort Fragrant Valerian root

Mix in equal parts. Steep 1 heaping tsp. in 1/2 cup boiling water. take shortly before going to bed, a mouthful as a time.

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Insomnia, Tea To Help You Sleep #4

(This mixture is especially good for Nervous Insomnia)

Dill seed (2 parts) Anise seed (2 parts) Chamomile (1 part) Hops (1 part)

Use 1/2 cup of boiling water. When lukewarm, add 1 tsp. honey. Sip just before retiring.

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Insomnia, Tea To Help You Sleep #5

Dill seed Fennel seed Peppermint leaves

Mix in equal parts. Steep 1 tsp. in 1/2 cup boiling water. Take 1/2 cup warm, sweetened with raw sugar or honey, before going to bed.

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Insomnia, Tea To Help You Sleep #6

Fragrant Valerian root Balm Lavender Milfoil

Mix in equal parts. Steep 1 to 2 tsp. in 1/2 cup boiling water for a short time.

Herbal Foot Soak

May 19th, 2006

2 ounces mixed fresh Herbs- such as Peppermint, Rosemary, Chamomile 4 cups boiling water 1 tablespoon Epsom salts

Roughly chop the Herbs. Put in a bowl, pour in boiling water. Let stand 1 hour; strain.

Place the “tea” water into a tub or bowl large enough to hold both feet and another 6-7 cups of warm water. Stir in Epsom salts. Soak feet 15 to 20 minutes.

Add hot water if needed to keep the temperature as warm as desired. Afterwards use a good Lotion and place cotton socks on your feet for the evening!

Cornmeal Facial Scrub

May 19th, 2006

Very good for oily skin!

2 tbsp. cornmeal 1 tsp. lemon juice 2 tbsp. plain yogurt or buttermilk

Place cornmeal in bowl. Mix lemon juice and yogurt or buttermilk to make a paste. Let sit for 5 minutes.

Gently massage paste into face for 5 minutes. Avoid eye area. Rinse well with warm water. Pat dry. Tone. Moisturize.

Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief

May 19th, 2006

If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively Anxious about issues like family health, finances or your job, you may be suffering from Generalized Anxiety Disorder. While everybody experiences Anxiety occasionally, people who suffer from G.A.D. experience it so excessively that it can interfere with their ability to perform ordinary tasks. In order for the condition to be diagnosed, you must have suffered from these symptoms for at least six consecutive months. And if you are in fact suffering from G.A.D., you may find physical relief in certain Natural Remedies.

Generalized Anxiety Disorder should be treated by a mental health professional, and treatment is usually multifaceted and tailored toward each individual, especially since the condition is often accompanied by Depression or substance abuse. Most professionals recommend behavioral or cognitive therapy, or a combination of both of them, along with Relaxation techniques, as an essential part of treatment. Some also recommend prescription Anxiety medications, which can be effective in alleviating many symptoms. But increasingly, doctors and patients are finding that natural treatments for Anxiety can provide much of the same relief as prescription medication, but without the potentially alarming side effects.

When combined with Relaxation exercises, kava kava (or piper methysticum) is an excellent Anxiety remedy that can also be used to promote sleep (Insomnia is a common symptom of G.A.D.) if taken in a higher dosage. It should not be used as a sleep aid for longer than four months.

Valerian is a Natural Remedy for Anxiety and Insomnia that is extremely popular worldwide. It is also used as a natural sedative and painkiller, and when taken at bedtime it can help prevent Panic Attacks.

Passion Flower is an ingredient that can successfully treat Insomnia, hyperactivity and Nervous Tension. Passion Flower is naturally soothing and calming, and can also be used to treat Hypertension and lower blood pressure.

Lavender is a popular Natural Remedy for a variety of conditions, one of which is Anxiety disorder. Lavender is a Nervous system tonic and one of the best natural Panic Attack treatments.

If you are already taking prescription medication and decide to stop in favor of Natural Remedies, it should always be in consultation with a healthcare professional. Natural Remedies can provide a safe and effective alternative to other medications, but as with all medicine, it can take time to find the correct dosage for each individual, and it might take a few weeks before you see the effects. With patience and resolve, you may find yourself on the rewarding path to finding natural Anxiety relief.



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