Yoga in Practice: Anger Management - Part 1

May 7th, 2006

Yoga has been able to help many of mankind’s ailments, but what about anger management? How can Yoga prevent rage and the burning desire for revenge? Many people say: “Don’t get mad, get even.” Is this what we are talking about?

As any Yoga practitioner knows, Yoga has nothing to do with “getting even.” However, revenge has become “the special of the day.” Many people feel revenge is justified, and we all know that revenge is a result of anger - whether it is slow burning or instant.

As I have mentioned before, Yoga does not stop when you roll up your Yoga mat. Most of what you take care of on your Yoga mat is the physical aspect of Yoga. This is a wonderful thing, but the rewards of your practice should be carried with you wherever you go.

Very few of us can say we have not felt anger. Many people, who know me, think I do not feel anger. However, that is pure myth. The fact is anger can be held in check, and managed, by using the following methods from Yogic philosophy and the many different styles of Yoga.

See attachment for what it is, and remove yourself from it. In reality, we own nothing. We are attached to money, possessions, relationships, and loved ones. Does this mean we own them or have control of them? Only on a temporary basis do you have control - if the universe permits.

What am I talking about? If you faced a catastrophic disaster today, you could lose some, or all, of your perceived possessions. Restrain your feelings of possessiveness for everything. You are only the temporary custodian of your possessions in this life. Once you clearly see this, you can prevent anger that is wrapped around attachment.

Be aware of desire. It is good to better yourself, but do not let reckless desire run your life. There is nothing wrong with the desire to succeed; this is healthy, but when desire incites anger, we must place restraints on our desires.

This task will take some self-observation, and we must be honest with ourselves. For example: We have the desire to get to work on time, but should we use our car as a weapon on the way?

At first, this may sound ridiculous, but many people risk their lives in a frenzy of anger, just to get to work on time. They also risk the lives of everyone else on the road. This is only one small example of how anger and reckless desire are linked.

About the author

Paul Jerard is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of Martial Arts, with multiple Black Belts, four Martial Arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, Martial Arts, and Fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.

Prepare Yourself for New or Unpredictable Situations

May 7th, 2006

Would you like to feel safe and centered, no matter what is about to happen? Give yourself the advantage of preparation.

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  • Go with life’s natural flow?

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Life is full of uncertainties. Each day has its share of doubt, worry and Anxiety. Upcoming interviews, a first date, a new business venture, even a new member of the family! These situations often lead us to uneasiness and inner Tension, which can stand in the way of our best efforts.

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Basic Candle Making

May 7th, 2006

It is really not that difficult to make your own basic Candles! If you are going to be performing any spells or rituals using Candles, then to make your own is a good idea, as the Candles will pick up your vibrations & will be more pure than ones you buy in a shop, as no-one else has handled them. But always remember, Safety first! Never leave hot wax unattended, always use heat proof gloves when handling container/pot that wax is in & make Candles at a time when young children are not around.Alway ensure that you have a good amount of working space as well, to minimise the danger of accidents.


Wax - Paraffin wax is good, Colour - dyes or a cheap alternative is Children’s crayons ( the thicker one are better! ), Wick - you can buy these or make your own by dipping thick string or thin cord into warm wax. Leave to dry on grease-proof paper. Mould - You can buy these from craft stores, or use an old can, as a cheap alternative! A Container for the wax - A double boiler is best to heat the wax in, but failing that, put the wax into an old coffee tin, then into a saucepan filled with water to heat it ( make sure the water doesn’t come up further than your tin though! )

A Thermometer You have to keep the temperature of the wax below 375 degrees, as to over-heat wax is very dangerous indeed, the fumes from over-heated wax can lead to illness as well as the danger of severe burns from boiling wax! Ideally for safety, try to keep the wax under 200 degrees, as this is more than sufficient! Mold release agent - This is necessary to easily & safely remove your Candle from the mold. You can use a silicone spray or cooking spray oil for this. Wooden spoon - to stir the wax Scissors Pencils - You will need one for eah Candle you are making to hold the wick.


Heat the double boiler or saucepan of water to a high enough heat to melt wax & add the wax to your carrier. Start to melt the wax, ensuring with the thermometer that it is well within the temperature guidelines! Stir the melting wax with a wooden spoon. While the wax is begining to melt, spray the mould with the silicone spray or the cooking oil spray.Leave the mould to one side for later use. Kepp stirring the wax with the wooden spoon softly until it is completely melted. Add colouring, one drop at a time until you build up to a colour that you like ( you can always add more colour, but not so easy to take colour away, so one drop at a time! ) or if you are using crayons, dip the crayons into the wax ( be very careful as you do this! ) .

Now get your wick/wicks. Tie one end of the wick to the middle of the pencil, & gently drop the wick into the mould containg, trying to get the wick to be in the centre of the mould if possible, resting thepencil on top of the mould. ( if you are using a Candle mould, then sometimes there is a little hole at the bottom to feed the wick through, this centres the wick, but you must remember to seal the whole after the wick has been thread through. Use a small peice of putty or Blu-Tak to do this! & ensure that the wick is taut! ) It is now time to pour the HOT wax into the mould/moulds. Use oven gloves or other suitable safety equipment to lift the wax carrier from the water, & take great care to gently pour into the mould / moulds.

Fill the mould until it comes up to 1 inch before the top of the mould. You must leave this space. Leave the wax to harden for at least several hours, preferably over-night, in a safe place out of the reach of children. Do not try to remove the Candle from the mould until you are absolutely sure it has hardened completely! Once it is ready, tip the mould upside down & thanks to the release agent, it should then slide out easily.


While you are adding the colouring, you could also try adding a scent to your Candle! Herbs & Spices are good for this as are the Vanilla & mint oils usually used as cooking ingredients! You can also drop hings into the wax when it has melted & before pouring into the mould. Leaves are very good for this, as are sea shells, this adds a nice touch to Candles you may wish to give as presents!

New Music, New Sound

May 7th, 2006

The healing arts, like the musical arts, are undergoing a revolution. Just as there is a new music, there is a new healing. Speaking of the new healing, Dr. Larry Dossey states:

“…The spacetime view of healing and disease tells us that a vital part of the goal of every therapist is to help the client toward a reordering of his world view. We must help him realize that he is a process in spacetime, not an isolated entity who is fragmented from the world of the healthy and who is adrift in flowing time, moving slowly toward extermination. To the extent that we accomplish this task, we are healers.”(1)

For the new healers, the accomplishment of this task is through consciousness. In traditional medicine the Focus of health care is on the physical body. Consciousness is no longer accepted.

“Everything is alive. There is nothing in principle, therefore, preventing the use of consciousness as a primary form of therapeutic intervention at all levels of matter - from the subatomic particles through molecules, cells, tissues, organ systems, etc.”(2)

The assumption of this article is that new music is opening the doors to a new way of being - that the experience of listening to new music can alter our world view and change our consciousness and thereby transmute our physical. And furthermore, that this transmutation is necessary for our next step in evolution, as well as living completely in our current reality.

Defining new music is elusive because the listener is the music. When the listener is “in self” and willing to go everywhere, without hesitation, totally involves and multi-dimensional without regard to any preconceived form (including his physical body) then it would be fair to say that all music is new music.

New music by way of the composer, composition, and performance challenges the listener to maintain his sense of self while being involved in a nonlinear multi-dimensional event.

New music is teaching and preparing us for a universe described by Einstein as “an aggregate of non-simultaneous and only partially overlapping transformational events.” John Cage expresses it this way in his Experimental Music Doctrine:

“Urgent, unique, uninformed about history and theory, beyond the imagination, central to a sphere without surface, becoming is unimpeded energetically broadcast. There is no escape from its action. It does not exist as one of a series of discrete steps, but as a transmission in all directions from the field’s center. It is inextricably synchronous with all other sounds, not-sound, which latter, received by other sets that the ear, operate in the same manner.”(3)

Entering new music with our ears - listening - we seek harmony. Not harmony in the tonal sense, but harmony in the original meaning of the word, “to fit together.” We learn to let ourselves fit with and resonate with the sounds. Dissonance means not fitting. Dissonance is an inability to be flexible. It is the root of all disease. The physicist David Bohm speaks of health as the essence of nonobstructed, indivisible, flowing movement of the self’s internal harmony transcribed into the external world. When the internal and external are at odds with each other - dissonant - the result is disease or a break in harmony. In tonal music the appreciator sought the fundamental in the music as a metaphor of spiritual unity, the ending of a journey. In new music one seeks the fundamental in one’s self; the return to the fundamental is anywhere, anytime, and any direction, because the fundamental is everywhere and here.

“Location and times - what is it in me that meets them all, whenever and wherever, and makes me at home? (Walt Whitman, Leaves of Grass)

“Wherever we are, whatever we hear is mostly noise. When we ignore it, it disturbs us. When we listen to it, we find it fascinating. The sound of a truck at fifty miles per hour. Static between the stations. Rain.”(4)

This is perhaps the most challenging aspect of new music, that the listener must not only appreciate the sound but give him or herself to the sound. John Cage says that sound:

“…does not view itself as thought, as ought, as needed another sound for its elucidation, as etc.; it has no time for any consideration - it is occupied with the performance of its characteristics: before it has died away it must have made perfectly exact its frequency, its loudness, its length, its overtone structure, the precise morphology of these and of itself.”(5)

Webster’s defines healing as “to make sound” It might be more accurate if we were to say “to become sound.”

Look around! We live in the age of the “nuclear concert,” the sound of which will instantly transmute us into light. Are we prepared to listen?’ I am using nuclear weapons as a very real metaphor for the challenge that faces each of us. This challenge is not so much to do away with the nuclear weapons but to transform ourselves to a level of being equivalent to the power of nuclear reality. Our current form, both physical and mental, is inadequate to understand or even cope with the awesomeness around us. We have to incubate a new form, perhaps a formless reforming form. For new music composers, structuring the formless is the challenge of our time. To create a disappearing structure which captivates the mind to witness beyond itself; to be with the unknown, to merge with the unknown, to become the unknown. We must be willing to face our own death in order to live in a new way.

Along the same lines, Stockhausen has said that he is writing music, not for the apocalypse, but for the post-apocalypse, for the time of reintegration when people would have to be picking up the pieces. Speaking of his composition “Hymmen” as a physical-psychic therapy he talks of catastrophes to come and their relationship to increased consciousness. He sees his music as being on the other side of death, on the other side of these coming catastrophes.

“Well, I hear it this way. You see, becoming conscious is already being on the other side. You see clearly where we are up to and then death isn’t frightening any more. Also a collective death is large groups. Because you feel that our destiny is a universal destiny and not only a terrestrial one…” (6)

New healing views matter as consciousness; therefore the assumption that our physical bodies are solid material which eventually decays and dies is no longer valid.

“All matter belongs to the implicate (internal) order where everything is alive. What we call death is an abstractions.”

Healing is not always comfortable. New-music composers have been severely and unjustly criticized by the traditional medical establishment as well as tonal-classicists. David Tame in his book “The Secret Power of Music - The Transformation of Self and Society Through Musical Energy” devotes a whole chapter to criticizing new music composers for their lack of consciousness:

“Would the reader allow me here to offer an opinion? No proof, no scientific discussion about the pros and cons of the conviction if I find myself with - just a simple gut reaction; that there is something distinctly dangerous to the consciousness in such music (new music) as this. Dangerous in perhaps surprisingly tangible and immediate ways. It is as though there exists a chasm within each of these compositions: a dark, yawning crevasse which, if we allow it to , will gladly swallow up whatever portion of our mind we offer it by the directing of our attention towards it.” (8)

Tame is essentially a man unwilling to change, to let go of his form. A man who does not realize that the very music that he dislikes is challenging him to grow - to become a new person. His is uncomfortable with his music, so he therefore assumes that it has a negative effect on individuals and societies. He wants to go back to a time before the bomb, he wants to “melt” listening to Beethoven. He wants to be spared the pain of transformation. He wants to remain unconscious. Is he that different from you and me?

New music is not a passive experience; it is a way of being. In the words of Boulez:

“Nothing is based on the ‘masterpiece,’ on the closed cycle, on passive contemplation, on purely aesthetic enjoyment. Music is a way of being in the world, it becomes an integral part of existence, is inseparably connected with it; it is an ethical category, no longer merely an aesthetic one.”(9)

In summary, new music is bringing forth necessary changes in our self on both physical and mental levels to be able to live harmoniously in our times and in times to come. We need to listen to and be in touch with the music of our times. New-music composers and musicians need to serve in a very in a very humble way. The days of Beethoven-like power are over. We have to work for and campaign for our audiences - not just for ourselves but for our fellow composers and ultimately for the transformation necessary for a leap in evolution.

A new world is only a new mind!

(William Carlos Williams)



  1. Larry Dossy, Space Time and Medicine (Shamabhala Press 1982) p. 75
  2. Ibid, p. 29
  3. John Cage, Silence (MIT Press, 1971), p. 34
  4. Ibid, p. 40
  5. Ibid, p. 41
  6. Johathan Cott, Stockhause: Conversations with the Composer (Simon and Schuster, 1973) p. 77
  7. Larry Dossy, Space Time and Medicine (Shamabhala Press 1982) p. 90
  8. David Tame, The Secret Poser of Music - The Transformation of Self and Society Through Musical Energy (Destiny Books, 1984) p. 56
  9. Michael Nymann, Experimental Music - Cage and Beyond ( Schirmer Books, 1974), p. 23

How to Create Energy From Nothing

May 7th, 2006

A lot of people feel “tired”, and blame it on getting not enough sleep, or other external factors. Basically, the fact that they’re tired is always “out of control.” What they don’t know is that there’s a reason for feeling “tired”, and that there’s a simple method to change “tired” to “energized” in a heartbeat….

Most of us feel tired during one of the four:

1) After waking up in the morning. 2) After intense physical activity, or long hours of work. 3) After sitting in one place for a long period of time. 4) During the evening, or in the late evening hours.

What do all four of those have in common? There’s one very common process that happens in our bodies in all four cases. During all of these we all experience very similar”symptoms” of tiredness. These include yawning, rubbing our eyes, feeling sllooowww, and having the urge to just get into bed and sleep.

Why Do We Get These “symptoms?”

Our bodies have a natural temperature rhythm. Our body temperature rises when we are awake, and promotes feelings of alertness. Our body temperature also falls when we’re sleeping, and promotes feelings of Drowsiness, and a desire to sleep.

The natural DROP of body temperature in our bodies is a CUE for our body to produce feelings of tiredness, Drowsiness, and the strong urge to sleep. I call this the “natural sleep response”. When we’re exercising, or putting excessive physical demand on our body, our body temperature RISES rapidly, however when you END the physical activity, there is a RAPID body temperature DROP until your body temperature regulates sometime after. It’s during this DROP that most of us think there’s no other way out but to sleep, and we usually jump into bed and do just that.

The feeling of the body temperature drop after long hours of work is usually mistaken by us as a deep need for sleep. In reality, we don’t need to sleep, we just need to “cool down”. Allow me to give you a personal example:

As a kid I used to work at a FULL SERVE gas station for 8-9 hours in a row. This meant I had to be on my feet running around pumping gas for 8-9 hours with one 10 minute break. It was hell! Even when I had the early morning shift I would come home and feel TOTALLY DRAINED and TIRED, I usually fell asleep and slept till the evening.

However, as I began learning the inner science of our sleep system and the inner sleep clock, I tried a little experiment one day. Instead of going to sleep I came home and played fetch with my dog out in the yard for about 45 minutes instead. To my surprise, after just a few minutes of a little light activity (throwing a plastic chewed up Frisbee across the backyard), the feeling of tiredness faded and I was able to stay awake and alert WAY into the early morning hours.

How did this work?

I simply allowed my body temperature some time to return back to the normal pattern it proceeds. I gave it time to “come down.” When it returned back to normal, I didn’t feel tired and the intense pressure to sleep faded.

This same body temperature drop happens after you sit in one place for a long time. Listen, you could take a person who is robust, athletic, and naturally energetic, but if you put them in front of a TV for 3 hours, THEY WILL GET TIRED! This is simply because our body temperature drops when we’re NOT MOVING.

That’s why the biggest antidote to feeling tired is Exercise and movement, NOT SLEEP.

During the morning our body temperature is low too, which creates feelings of Drowsiness and tiredness, however, most of us chose to Mask this feeling by consuming large amounts of caffeine. The other main temperature drops happen in the afternoon, and in the mid-evening.

In the Powerful Sleep system I describe the EXACT methods to gain a full understanding of your body temperature rhythm, so you can create a quick RISE of body temperature in the morning, and delay the body temperature drop in the evening. This allows you to stay awake and ALERT longer, have more energy and MORE TIME (time is a precious commodity!)

~~~~~~~~~~~~~~ About The Author:

Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Find out more about Powerful Sleep.

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