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Learning How to Treat Anxiety Disorders and Finding Natural Panic Attack Remedies

March 14th, 2006

With over 19 million adults affected by them, Anxiety disorders are the most common of all mental illnesses in the United States. There are many different types of Anxiety disorders, including generalized Anxiety disorder, post traumatic Stress disorder and Panic Attacks, to name a few, but all of them produce symptoms of excessive fear and dread and can be debilitating to those who suffer from them. Learning how to treat Anxiety disorders requires time, practice and patience because in almost all cases, Anxiety is best treated by behavioral therapy and not by prescription medication.

Panic Attacks are a particularly disabling kind of Anxiety disorder. According to the National Institute of Mental Health, Panic Disorder is characterized by repeated episodes of intense fear that occur frequently and without warning. Panic Attacks can last anywhere from a couple of minutes to over a half hour. Most people who suffer from panic episodes usually experience sweating, trembling, rapid heart beat and Shortness of Breath, and can sometimes also experience chills, Cramps, Hot Flashes, Nausea and dizziness.

Panic Disorder is most effectively treated with a combination of psychotherapy and learned Relaxation techniques. Many researchers believe that Panic Attacks are tied to the body’s natural “fight-or-flight” response to danger, and learning to recognize the physiological sensations that accompany this response is an important first step in Anxiety relief. Therapy can also Focus on identifying the irrational fears that produce attacks (fear of dying, fear of embarassment…etc) and teaching coping skills. Relaxation and imagery techniques are also commonly taught to help those who suffer from Panic Disorder to alleviate symptoms of Panic Attacks while they are experiencing them. In all cases, exercises and techniques taught in therapy must be practiced daily in order to be truly effective.

While prescription medication is not usually an appropriate treatment for Panic Disorder, there are natural treatments for Anxiety which have been used safely and effectively for centuries to treat symptoms of Anxiety. Lavender (or Lavendula Augustifolia) is on of the most popular popular Panic Attack remedies and is used for its calming properties and its role as a general Nervous system tonic. Passion Flower and Lemon Balm are other excellent natural Anxiety and Panic Attack treatments.

If left untreated, Panic Disorder can intensify to a crippling degree and leave some sufferers fearful of even leaving home. Professional help and a true commitment to battling the disorder are necessary components in your ability to overcome your Anxiety and to begin to lead a less Anxiety-ridden, healthier life.

Egg Lining Blackhead Remedy

March 14th, 2006

I’m from Kentucky and my mother taught me this trick to heal Pimples. I began using it for problem (oily, blackhead) areas and it works well.

First wash your face with warm water to open the pores and make extraction easier. Crack open a raw egg and remove (tear) a piece of the fine translucent lining (skin) between the albumin and the shell. This “liner” is a purifier for the chicken embryo. Its job is to draw out impurities away from the egg sack. It also works well to draw out unwanted oil and dirt.

Place the inner egg side of this skin (not the one that lines the shell) on your nose, across your chin or just small enough to cover a Pimple. Let it dry and as it dries it will pull the blackheads, additional oil and dirt into the egg skin. Dab with warm water to remove.

It will not peal like a Biore strip. It will just roll off. The egg lining is much more sturdy in the Organic/non-antibiotic treated eggs verses the supermarket variety which tend to have thinner shells and less pliable linings. Hope this inexpensive alternative helps you!

The Problem of Frequent Bladder Infections

March 8th, 2006

Symptoms of Lower UTI (Cystitis, Urethritis) in Adults:

What is a Urinary Tract Infection?

Infections of the Urinary Tract are extremely common, accounting for more than 8 million doctor’s visits a year. Approximately 8 - 10 million people in the USA develop a UTI each year.

Urinary Tract Infection (UTI) usually occurs when bacteria enter the opening of the urethra and multiply in the urinary tract. The urinary tract includes the two kidneys, ureters (tubes that carry urine from the kidneys to the bladder), the bladder itself, and urethra (tube that carries urine from the bladder to the urethral opening).

The special connection of the ureters at the bladder help prevent urine from backing up into the kidneys, and the flow of urine through the urethra helps to eliminate bacteria. Men, women, and children develop UTIs.

Twenty percent of women in the United States develop a UTI and 20% of those have a recurrence. Urinary Tract Infections in children are more common in those under the age of 2. (More on causes and risk factors)

Infections in women

Women are more prone to UTI’s, probably because they have shorter urethras which therefore pass bacteria into the urinary tract more easily.

Statistics show that one woman in five will develop a UTI during her lifetime. Some women are prone to recurring infections.

Women who have had more than three UTI’s are likely to continue to develop recurrences within 18 months of a UTI. In severe cases this can be even more frequent.

Infections in men

Men are not as prone to UTI’s as women, but infections are still common. The prostate gland in men produces secretions that retard the growth of bacteria and a healthy prostate is one of the best defenses against UTI’s in men (see Prostate Dr)

While men develop UTI’s less frequently than women, their infections tend to be more severe. UTI’s in men are often caused by an obstruction (e.g. a urinary stone) or an Enlarged Prostate.

Prostate infections are more difficult to cure via conventional means because many antibiotics do not easily penetrate infected prostate tissue.

What is the usual treatment for a UTI?

Once a UTI has been diagnosed, most conventional doctors choose antibiotics as the preferred treatment. A course of antibiotics can quickly cure a UTI and kill the bacteria that cause it.

Although antibiotics certainly have their place, there are two main problems with antibiotic use for urinary tract infections:

  1. Due to the frequency of antibiotic use for UTI’s and other infections, bacteria are developing a resistance to the antibiotics, making them less and less effective. The ’smarter’ the antibiotics become, the ’smarter’ are the bacteria, which mutate to avoid the effects of the antibiotics.

  2. Frequent use of antibiotics will also affect your Immune System functioning. As we have seen above, a healthy Immune System is important in the prevention of UTI’s. This means that the antibiotics that are used to cure your UTI, may make another infection more likely in the near future.

Natural Remedies

There are many natural Herbs which are extremely effective in the treatment and prevention of UTI’s. Some of these have been used for centuries and many have been subjected to clinical trials which prove their effectiveness.

Using the knowledge and experience of experts in the field of natural and indigenous medicine, Native Remedies has developed a unique formula containing a total of seven therapeutic Herbs, especially selected to relieve the symptoms of UTI and promote the health of the urinary system.

What is UTI-Clear?

Containing a unique combination of potent Herbs in therapeutic dosage, UTI-Clear relieves the symptoms of Cystitis, Bladder Infections and Urinary Tract Infections (UTI).

Many people suffer from recurring infections of the bladder and urinary tract and find it embarrassing and costly to constantly have to consult their doctors for the same reason. Now you can help yourself with UTI-Clear

UTI-Clear Effectively:

  • Stops burning when urinating, helps to flush out the bladder and urinate more easily
  • Reduces the need for Frequent Urination and eliminates inability to urinate
  • even though you have the urge
  • Treats and prevents recurring Cystitis
  • Assists with Bloating and as a Diuretic
  • Reduces your dependence on antibiotics

When should I use UTI-Clear?

A few drops of UTI-Clear at the first signs of infection (burning and Frequent Urination, Fever, stomach Cramps or lower Back Ache) can help to clear the infection and stop it from recurring time and time again. Give UTI-Clear to your partner to prevent re-infection.

How has UTI-Clear helped others?

“I just wanted to write to you to tell you thank you so much for the UTI-Clear product… I was an otherwise healthy 47 year old woman when last September I was afflicted by a UTI, well I went on antibiotics and over the course of the following 5 months I was put on over 7 different antibiotics, each time getting rid of the UTI for a short time, but then coming back with a vengeance each time, sometimes getting a UTI while I was on the antibiotic!! I was going to a specialist A.D.H.D.all kinds of expensive tests run, it was getting to be a nightmare..well I ordered your product, at the first tingle I used it for 3 days, and now am completely symptom free!!! It is nothing less than a miracle …I cannot tell you how grateful I am to have found this product.. I truly don’t know what I would have done without it…thank you so much.” - Toni, MO

“Hi Guys! I had to write you and say thanks a lot for UTI-Clear. I had 3 Urinary Tract Infections within the past year. I would take prescribed antibiotics and it would go away but come back again. My bladder became terribly weak and I even would urinate on myself if I could make it quick enough to the restroom. I tried UTI-Clear and it speaks for itself. It worked wonderfully in only 3 days. All of the Weak Bladder symptoms and other urinary tract symptoms went away and has yet to return. Thanks guys!.” VERY HAPPY in Georgia

“I am not the type of person to write a testimonial, but feel compelled to do so because of how UTI-Clear has changed the quality of my life. For about 7 years I have suffered with Urinary Tract Infections and could not understand why I chronically had these while other women I know never did. I could not maintain a regular sex life because of this problem. Last year I was on antibiotics 8 times for Urinary Tract Infections. The gynecologist who was prescribing these told me I must go to a urologist to begin considering Surgery. I began to do research about why some women chronically have UTI’s and others do not, when I came across I immediately ordered the UTI-Clear. It has been about 7 months and I have not had one Urinary Tract Infection since I began taking this product. Thank you, it has changed my life in every area.” - Ann, NY, U.S.A.

“I have to admit that initially I ordered UTI Clear as a last resort but I can’t believe how well it works!! I have suffered from recurrent UTI for 25 years and have had endless courses of antibiotics, followed up by endless medical investigations. However with this amazing product I really have been able to change my life. I can’t thank you enough.” -JB, UK

“My recent purchase of UTI-Clear resulted in complete satisfaction. Not only did this product live up to the promises you advertise on your site, but it made me feel very confident in using herbal/homeopathic treatments in the future. I am very pleased with the results, and this is to show my appreciation for your quality products.” - Lissette, U.S.A.

“I am a disabled man (quadriplegic) from an accident I had 25 years ago. For most of that 25 years I have suffered from Urinary Tract Infections, some very severe at times. I have used antibiotics to the point they are not very effective anymore. The last time I had a UTI the antibiotic pills were ineffective be in the hospital for 10 days of IV antibiotics. I am very excited about using your UTI-Clear product and just wish I had found this years ago. I recently started coming down with another bad infection when I tried this great product for the first time. After just a few days using UTI-Clear I felt great and did not experience the bad side effects of antibiotics. Thank you very much for this life saving product.” - John, Texas, USA

“I suffered with recurring Urinary Tract Infection and the antibiotics provided by my doctor offer only temporary relief. I found UTI-Clear and ImmunityPlus on the web and my symptoms have now cleared to the extent that I no longer suffer the agony of this uncomfortable condition. I am grateful that the products are shipped internationally as I have been unable to locate such a beneficial product in the UK.” - Barbara, Lancashire, UK

“I have suffered for 6 years with chronic UTI, and have been on constant antibiotic therapy. As a last attempt at relief, I came across UTI-Clear. It began working in 2 days and I have been symptom free since I began using it 3 weeks ago. I finally feel relief, and would recommend this product to anyone who has suffered like I have.” - Karen, CA, USA

UTI-Clear contains seven Herbs formulated in therapeutic dosages:

UTI-Clear is formulated in therapeutic dosage and contains medicinal extracts of Agothosma betulina (buchu), Arctostaphylos uva-ursi (umbabazane), Melissa Officinalis (Lemon Balm), Avena Sativa (Hawer), Hypericum perforatum (St. John’s Wort), Vaccinium myrtillus (billberry), and Echinacea angustifolia.

Is there anything else I can do to prevent a UTI?

Yes! Here are some things that you can do to take responsibility for the continued health of your urinary system.

  1. Drink at least 8 glasses of water daily. Remember that urine flushes out bacteria from the urinary tract and therefore prevents infection. Sufficient water every day is necessary for regular urination.

  2. Some women are prone to develop a UTI after sexual intercourse. Cleansing the penis and the vagina both before and after making love will help to prevent infection. It will also helps for women to completely empty their bladders after sex, so that the urine can flush out any bacteria which may have entered the urethra during intercourse.

  3. Avoid the use of scented vaginal sprays and douches. These products are more beneficial to their manufacturers than they are to female health! Always wear panties with a cotton gusset.

  4. For recurring infections, it is recommended that both men and women take a regular course of ImmunityPlus (see below for a 20% special on our PowerPack)- a Natural Remedy especially formulated to boost the Immune System and protect against all types of infection, including UTI.

  5. It is also highly recommended that all men over the age of 50, use Prostate Dr - a formula that promotes prostate health and helps to relieve and protect against the symptoms of BPH and Prostatitis. BPH (Benign Prostate Hypertrophy) is a condition which causes swelling and enlargement of the prostate gland, which in turn can increase the likelihood of men developing a UTI.

How do I use UTI-Clear?

Dosage: Take 15 drops in a little water 3 times per day.

One bottle holds about 45 doses and will last 15 days. We recommend keeping one bottle of UTI-Clear on hand at all times.

For maximum results use with ImmunityPlus (see special PowerPack below)

Caution: Safety during Pregnancy or breastfeeding has not yet been established.

How long until I see results?

Due to the fast-acting tincture formula, just a few drops of UTI-Clear in a little water will show results within about 24 hours.

Continued use over a period of 3 - 5 days will completely clear the symptoms of most bacterial UTI’s without the use of antibiotics and without compromising your Immune System.

Use consistently and drink at least eight glasses of water a day.

Making Herbal Infusion Oils

March 8th, 2006

The process I use to make herbal infusion oils is really very simple, but it requires a bit of patience.

Start with a squeaky clean glass jar with a tight fitting lid or cork. I generally make only about 1oz at a time, so I use a 3 oz lab vial.

Put the dried herb or mixture in a mortar…about 3 heaping tablespoons. Grind, grind, grind, until it begins to get really powdery…and the fresher the Herbs are, the better. SLOWLY add a high quality Grapeseed oil to the mortar and grind the herb INTO it.

Why Grapeseed? It’s light and not very greasy, has almost no odor of its own, and is relatively inexpensive. I know people who use sweet almond or other oils, and I have used these in the past, but Grapeseed remains my favorite.

It will go rancid without the addition of an antioxidant though, so be sure to add the vitamin e. Pour the whole mess into the little jar. Scrape all the oily herb paste in there.

For my 3 oz vial I add the contents of two 400mg vitamin e capsules (just snip off one end and SQUEEZE). Shake the heck out of it. Put the jar in a cool, dry, dark place to mature…one moon cycle is a good guestimate.

Some people say to put it on a windowsill for the sun to warm it. I have never done it this way, but I can see how that might “speed up” the process.

Shake the jar 2-3 times a day; once a week strain off the oil and repeat the process with new Herbs and the old oil (you don’t have to keep adding vitamin e or anything…just grind the Herbs into the old oil mix.)

After about a month, strain it off and smell the oil. I usually Put a bit on the inside of my elbow, walk into another room and sniff. If it isn’t strong enough, continue the process for another month or so.

To strain: line a funnel with a coffee filter and pour the oil through. It takes a while for all the oil to drip through, but it is worth it…you won’t have little chunks in your finished product.

Some Herbs have a stronger fragrance than others, and some actually work better when fresh, rather than dried…the upshot there is that there will be water which you have to figure out how to get rid of. The coffee filter should get most of it, but just look for it sitting on the top of the oil.

If you want to try making an oil that WILL contain an odor, try DILL. This is one of my favorites! Just get a good quality dried dill weed from the grocery, and follow the process.

The oil is quite pungent after only about two weeks and has a lovely Emerald green color.

Cucumber Avocado Facial Mask

March 8th, 2006

½ cup chopped cucumber ½ cup chopped Avocado 1 egg white 2 tsp. powdered milk

In a blender combine all of the ingredients until they form a smooth, paste-like consistency. You can apply the Mask immediately or refrigerate it for 30 minutes.

Apply 2 tablespoons of the cucumber Avocado Mask to your face and neck in circular upward motions. Leave the Mask on for 30 minutes, or until dry. To remove the Mask simply rinse your face and neck with warm water, followed by a cold water rinse. Finally, pat dry your face and neck.

You Don’t Have To Live With Premature Ejaculation

March 7th, 2006

If you suffer from Premature Ejaculation, otherwise known as Rapid Ejaculation or Early Ejaculation, you might not know that there are proven techniques which can help you.

According to the World Health Organization, Early Ejaculation is the most common of all male sexual difficulties. It is estimated that between 25% - 33% of men ejaculate before they want to.

Defining Premature Ejaculation

You might say that you suffer from Premature Ejaculation if you do not have the ability to control your ejaculation, you ejaculate before you satisfy your partner, or you ejaculate before or within several minutes after penetration.

There are a couple of reasons why you might find it important to be able to control your ejaculations. The first reason is that it is difficult to fully enjoy your sex life when you are preoccupied with trying to delay ejaculation. The second is that it is usually your partner who fails to achieve maximal sexual fulfillment when you ejaculate too early.

Finally, Premature Ejaculation tends to be a lifelong problem unless treated. Although some intimate sessions may last a little longer than others, the problem is always there, limiting full enjoyment. Consequently, you may have a tendency to avoid intimacy. This can affect your relationship and your confidence.

Seeking Help Without Embarassment

You might find it surprising that learning to control your ejaculations can be an easy and painless process. Sex therapists are often able to help people in just one session. If you find it embarrassing to seek professional help then we have an alternative that may interest you.

Two of America’s most famous sex therapists have collaborated to create an audio program that will allow you to develop full ejaculatory control in the privacy of your own home.

This CD program consists of two parts. First, Joel Block Ph.D., best selling author and a senior psychologist at The Long Island Jewish Medical Center, guides you through proven techniques for ending Premature Ejaculation. Dr. Block literally has helped thousands of men gain ejaculatory freedom.

Second, Lonnie Barbach Ph.D., best selling author and faculty member of the University of California Medical School, takes you through powerful Hypnosis sessions in order to reinforce what Dr. Block has taught you, while enabling you to maximize sexual sensations.

Enjoying Control Without Sacrificing Pleasure

What you will not find in this program are distraction techniques or anything else which would compromise pleasure in order to control ejaculation.

What you will find through the use of this program is that the more you are able to “be in the moment” and the more you are able to feel the full range of Sexual Pleasure that it becomes easier to naturally control the length of your sexual encounters.

This is the first and only program combining these two methods. The benefits of this program go far beyond just ending Premature Ejaculation. You will find a new sense of sexual freedom as you truly learn to appreciate and fully pay attention to your partner.

As with all of our products we offer you our unconditional one year money back guarantee. We hope that by eliminating all risk, you feel free to experience full ejaculatory freedom.

<strong>Lasting Longer is a 2-CD program.</strong>

The information that will be presented is:

CD1 Dr. Block guides you through proven techniques for ending Premature Ejaculation and experiencing a full range of Sexual Pleasure.

CD2 Dr. Barbach provides you with two Hypnosis sessions that will help you experience ejaculatory freedom and the ability to be fully in the moment. Through the elegant use of metaphor, the first session distracts your conscious mind while allowing for unconscious resources to emerge. The second session is shorter and reinforces the first session.

Check out the Lasting Longer Program Now!

Herbal Pimple Lotion

March 7th, 2006

Simmer 25 grams Lavender flowers, the peel of half a lemon (no white pith), and 25 grams Thyme in 200 ml distilled water.

Add 10 drops each Lavender oil and Tea Tree oil. Dab on spots as needed. It should keep at least a week in the fridge.

Eye Puffiness Eraser

March 7th, 2006

2 teaspoons grated raw potato (no skin) 1 teaspoon Moisturizer (without urea)

Mix well, then apply around the eyes. Cover with cool, damp cotton or gauze for 10 to 15 minutes.

Chamomile Steaming Face Cleanser

March 7th, 2006

1 teaspoon Chamomile leaves 4 cups boiling water

Mix in a heatproof bowl. Hold face 10 inches from water for 8 minutes; follow with a tightening Mask.

Enchanting Days Massage Oil Recipe

March 7th, 2006



Blend ingredients well, warm up oil before doing any massage including your fingertips.

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