Treating Flu and the Common Cold

December 25th, 2005

All about Flu

Influenza, commonly called Flu, is a viral infection that usually surfaces during the winter months. People can contract Flu many times because the Viruses that cause Flu are able to mutate (change), making it difficult for our immune systems to keep up.

Flu is an airborne infection and is spread in tiny droplets when people sneeze or cough, but it can also be spread by other means, e.g. when the droplets are carried on hands.

Flu usually has a relatively rapid onset, unlike a cold which can occur more gradually and is generally milder and confined to the nose, throat and respiratory tract. Symptoms of Flu may include sudden high temperatures, blocked or running nose, Sore Throat, coughing, fatigue, muscle and joint Pains, loss of appetite and sometimes even gastric symptoms such as Nausea and Vomiting.

Sometimes Flu can lead to secondary infections like bronchitis, pneumonia, ear, tonsil and Throat Infections, croup and even heart and brain inflammation - although the latter is not common.

Some children can also develop febrile convulsions (fits) as a result of the high Fever. Although Flu is more common in children, serious complications are more frequent in the elderly, those with Diabetes, kidney, lung and chronic Heart Disease as well as those with compromised immune systems as in the case of AIDS/HIV infection.

How is Flu usually treated?

For many people, Flu may be a relatively mild illness and is best treated with bed-rest until the Fever and other symptoms subside. This also helps to limit the spread of the infection to others.

Over the counter medicines like paracetamol, as well as various cough and cold products are often used to treat symptoms. However, many of these come with side effects.

It is also important to remember that all of the symptoms of Flu (e.g. coughing, Sneezing and running nose) are nature’s way of trying to drive the Flu virus from the body and one should therefore take medicines like cough suppressants and decongestants with caution as they can prolong the illness and even make it worse in the long run.

Some doctors prescribe antibiotics for Flu infection. However, as Flu is a virus, antibiotics are not effective for Flu and only serve to further reduce immune strength. However, in some cases, antibiotics may be prescribed for secondary bacterial infections associated with the Flu. It is important to look after yourself when you have the Flu so that you do not develop secondary infections and can recover from the Flu more quickly.

It is important to know that there are many effective natural alternatives to OTC medicines and antibiotics routinely prescribed for Flu treatment. Natural Remedies can help to safely reduce the symptoms of Flu and the Common Cold, cut recovery time and also strengthen the Immune System to prevent recurring infection.

What is FloraFlu?

FloraFlu is our unique 100% blend of herbal and homeopathic ingredients, especially chosen for their ability to treat all the major symptoms of Flu and the Common Cold quickly and effectively, while also shortening recovery time drastically.

Used either at the first signs of infection to prevent Flu or for the treatment of full blown Flu infection, FloraFlu is an effective natural alternative to the OTC and prescription drugs for Flu treatment. It is generally well tolerated without side effects or negative interactions with other medicines.

To help prevent recurring Flu infections and protect against Flu for the entire season, we strongly recommend that FloraFlu be used together with OralFlu Protect - our homeopathic oral Flu Vaccine.

Use FloraFlu:

  • To quickly and effectively relieve all the major symptoms of Flu and the Common Cold
  • To cut recovery time by at least half, even with severe symptoms
  • As a safe and effective natural alternative to conventional OTC cold and Flu remedies
  • To reduce the need for antibiotic use and to prevent secondary infection like bronchitis, pneumonia, throat and ear infections

FloraFlu may also be used together with OralFlu Protect - our homeopathic oral Flu Vaccine

What are the ingredients of FloraFlu?

FloraFlu contains the following ingredients in our unique herbal/homeopathic formula:

Ferrum Phosphoricum (Ferrum Phos.) is a biochemic tissue salt which has many uses in the body. The most important benefits are in the ability of Ferrum Phos to combat all types of infection and inflammation. Ferrum Phos also helps to strengthen the walls of the blood vessels and thus improves the body’s ability to distribute oxygen-rich blood and iron to all cells, thereby facilitating healing. An excellent Tissue Salt for the treatment of Sore Throat, Fever, Colds and bronchitis and aching bodies, Ferrum Phos is recommended at the first stage of any infection for fast resolution of the symptoms.

Natrium Muriaticum 6C (Nat. Mur.) is a biochemic tissue salt which helps to maintain the body’s water balance and is an essential component of all living cells. This tissue salt has an excellent reputation for effectively treating running noses, Sneezing, mucus infections and Headaches.

Belladonna 30C: A Homeopathic remedy used for fast relief of acute Fever, pain, Headaches, Sore Throat, dry cough and inflammation and is especially effective for illnesses like Flu which have a sudden onset.

Zingiber officinale: has a long history of medicinal use in traditional Chinese and Ayurvedic (Indian) medicine. Modern research confirms its effectiveness in relieving the symptoms of Colds, chills and Flu. It is also used as an effective expectorant and for relief of Headaches, Nausea, Vomiting, Indigestion, flatulence and dizziness. Zingiber has strong Anti-Inflammatory and pain relieving properties and is also used to treat Arthritis and other inflammatory diseases . This well known and highly effective Herbal Remedy also increases body resistance to infection by strengthening Immune Functioning and has a powerful antiseptic and antiviral action.

Olea europea (extract of Olive leaf) is used to fight a variety of illnesses and to protect the body against disease, ailments and infection of all types. Olea europea destroys Viruses by stimulating the Immune System to produce white blood cells and by preventing the replication of Viruses.

Lactose (inactive ingredient)

FloraFlu contains no gluten, artificial flavors, colors or preservatives

How has FloraFlu helped others?

“I am writing to you to say how amazed I was at how quickly this remedy cleared up my ‘Flu. In the morning I was feeling terrible and by the afternoon, there were virtually no symptoms! After two days I stopped taking it and within hours I could feel the Aches and Pains coming back. Needless to say I finished the course and have not looked back.” Will.

“Thank you for all your wonderful remedies especially FloraFlu and the other Flu remedies like the Throat Dr. They are so good to have around. From a mothers point of view it is a blessing to have something that works when illness strikes the kids. My children love the tablets which also makes things easier not to have to fight with them, as you can well imagine!!” Sandy Brett

“Compared to last year when I had Flu five times, taking OralFlu Protect and FloraFlu have made such a difference I can hardly believe it. I can recommend this combo to anyone. Thank you once again.” Kathryn M.

“I started coming down with Flu just before my exam and a friend recommended your remedies. Just a few doses cleared up the blocked nose and turned my throat around. I could really feel the Fever going down and felt better very quickly. This product really helps!!” Scott.

How do I use FloraFlu?

FloraFlu comes in small pleasant tasting sucking tablets that may be dissolved or chewed in the mouth. For small children and babies, the tablets may be crushed and sprinkled on the tongue, or diluted in a little warm water.


Dissolve 2 tablets under the tongue every 30 minutes until symptoms subside. Thereafter take 2 tablets three times daily for up to 7 days.

For babies and very small children, FloraFlu may be used in 1/2 dose (one tablet) and crushed into a powder which is then sprinkled on the tongue.

To prevent recurring infection and to assist with the recovery process, we recommend that FloraFlu be used together with OralFlu Protect - our very effective homeopathic oral Flu Vaccine.

Safe for all ages, including use during breastfeeding (unfortunately not during Pregnancy)

How long until I see results?

Especially when combined with OralFlu Protect, FloraFlu will almost immediately go to work to reduce symptoms and you should begin to notice improvement within the first few hours, with further improvement as time progresses. Please remember to complete the course.

How long does one bottle last?

One bottle of FloraFlu contains 150 tablets and should be sufficient for treatment of a number of Flu infections.

How Mood and Food Affect Weight Loss

December 25th, 2005

Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions. These emotions could be Stress, anger, Anxiety, boredom, sadness and loneliness.

The connection between mood and food turn these emotional eaters toward comfort foods in times of trouble. They do not necessarily eat more food but they turn to more unhealthy foods.

Starchy, sweet, salty and fatty foods can seem to provide comfort but are usually short-term fixes. They can also lead to a long-term habit of unhealthy eating in response to negative feelings. This leads to weight gain and even more negative emotions that can be a never-ending cycle.

Understanding the reasons that cause you to crave unhealthy foods can help you avoid giving in to your cravings. Knowing some signs that trigger emotional overeating can help you recognize the path before you take it.

How your body reacts to these moods may indicate that some foods might have a seemingly addictive quality for many people. Scientists are Studying the possibility that sweet and fatty foods might actually relieve Anxiety.

For some people, eating comfort foods can be a distraction. While you are eating, your thoughts may be focused on the pleasant taste of the food, but the distraction is only temporary.

When you are finished overeating, you return to your problems and have now added the additional burden of feeling guilty about overeating.

Here are a few tips to help you avoid the unhealthy consequences of emotional overeating:

  1. Learn to recognize if your hunger is real. Are you really hungry or is it emotional overeating?

  2. Monitor your eating for the next several days, making note of how much and when you eat, how you are feeling and if you are really hungry. A pattern will begin to develop and you can recognize the negative triggers to overeating.

  3. If you feel the need to eat because of your mood, try taking a walk, go to a movie or call a friend to distract you. This gives you a second chance for the feelings to eat to pass.

  4. Don’t keep starchy, high fat, high calorie, comfort foods in the house.

  5. If you feel you just have to have something to eat between meals, make healthy choices. Keep fresh fruit, pretzels or low fat, low calorie foods available.

  6. Try to eat your meals at the same time every day and stick to the basic food groups. Fill up on whole grains, vegetables and fruits, as well as low fat dairy products and lean meats.

When you eat like this you are more likely to feel full longer and avoid the need for emotional eating. Emotions can trigger cravings for food but you can take steps to control those cravings.

The correlation between your mood and food can affect your eating habits and ultimately your weight loss. Learning to recognize the signs is the first step to success.

About the author

This article is supplied by where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality Fitness equipment. For more Fitness related articles go to:

Favorite Facial Oil

December 24th, 2005


2 drops Frankincense 2 drops Rosewood 2 drops Rose otto 2 drops Lavender 15 ml base.

As a base, I recommend

2 ml Evening Primrose 2 ml Calendula 1 ml wheat germ 10 ml sweet Almond Oil or any other base of your choice ( 2 ml is aproximately 1 Tablespoon ).

Smells wonderful and feels great on the skin.

Cucumber Wrinkle Cream

December 24th, 2005

1/2 cucumber 1 egg white 2 tablespoons mayonnaise 1/2 cup oil*

  • Use wheat germ, olive or Avocado oil.

Wash the cucumber, but do not peel. Cube and blend with remaining ingredients. Apply morning and evening, and gently wipe off with tissues.

A Course in Biblical Healing

December 24th, 2005

A Course In Bible Healing'’ is a seven-week course that explores and documents the spiritual healing that permeates both the Old and New Testaments of the Bible.

The class examines both the teaching and the demonstration of healing as it was practiced by patriarchs and prophets of the Old Testament, and by Jesus Christ and his followers in the New Testament.

The class objective is for students to learn to emulate this healing practice in their own lives.

Course Cost

Basic Course: $15.00 With Certificate Option: $33.00

Course Lessons

  1. Spiritual and Scientific Healing - This Lesson examines the “perpetual warfare” between truth and falsehood which dominates our thinking and our world. It examines the history and documentation of that conflict in Scripture, and how it has influenced our concept of spiritual healing.
  2. Truth Revealed - Error Exposed - This Lesson focuses on Jesus’ eternal recipe for healing, on what the Bible reveals about the true nature of Deity, and on man’s God-given dominion.
  3. Jesus Christ, God’s Law In action - This Lesson focuses on Jesus’ prophesies concerning the Holy Comforter, his public healing ministry, and those mental elements that would impede, obstruct and interfere with that healing to obscure its proper interpretation and practice.
  4. Practicing Truth With Biblical Authority - This Lesson illustrates how to free yourself and others from the effects of error’s deceptions, and to demonstrate man’s innate spirituality, and his power and authority as the image and likeness of God.
  5. Practicing Truth With Biblical Definitions - This Lesson explores in minute detail exactly what the Bible does and does not reveal about the nature of God and His spiritual image and likeness, man.
  6. Exposing The Carnal Mind - This Lesson examines the intricate nature and the subtle ramifications of the belief in an existance separate from and opposed to God and His government of the universe. It also explores the impact of this belief on our concept of spiritual healing.
  7. Practicing Truth Through Spiritual Affirmations - After examining the nature and modus operandi of error to obstruct healing, it is important that we now return our Focus to affirming the allness and omnipotence of truth.

Optional Certificates Awarded

  1. Certificate of Attendance
  2. Certificate of Class Participation
  3. Certificate of Appreciation
  4. Certificate of Merit
  5. Certificate of Outstanding Achievement
    1. Certificate of Academic Excellence

Check Out A Course In Biblical Healing now!

Mullein Garlic Ear Oil

December 24th, 2005

1/4 cup Mullein Flowers 3 Cloves Garlic Olive Oil


Chop the Garlic into small pieces. Place the Garlic and Mullein flowers in a small glass jar with a lid. Cover the Mullein flowers with Olive Oil and allow to set in the sun for several days, or heat over very low heat for 4 hours. If you are using fresh Mullein flowers, cover your jar with cheesecloth rather than a lid to allow moisture to escape. Strain the oil through cheesecloth and store your oil in a small dropper bottle in the refrigerator.

To use warm the oil to body temperature by placing the bottle of oil in a glass of hot water for a few minutes. Insert 2-3 drops in the affected ear 2-3 times per day.

If there is fluid oozing from the ear or any chance that the ear drum is perforated do not use the ear oil and consult your doctor.

A Safe and Natural Way to Reverse the Pain Cycle

December 24th, 2005

Are you a Chronic Pain sufferer looking for relief beyond the level you’ve been able to achieve through medications, Physical Therapy, and other common interventions?

Have you struggled with pain for more than a year and believe you have gone as far as you can with the treatments you’ve received so far?

Have you been told that you need to learn to “live with your pain” because for you it will always be a chronic condition?

Then You Have Come to the Right Place.

The research supporting the effectiveness of Hypnosis and specific mind-body exercises for the treatment of Chronic Pain is overwhelming. However, there is only a small community of therapists who are truly qualified to do this work.

After investigating and interviewing the candidates to create an audio program on relieving Chronic Pain for us, we believe we have found the very best.

Maggie Phillips, Ph.D. is known world wide as an expert in the field of Mind Body Healing and Pain Management and often consults with professionals to help their patients who are taking toxic levels of medications and still unable to control their pain. Her techniques have helped many Chronic Pain patients dramatically reduce and in some cases eliminate the need for pain medications. (more about Dr. Phillips)

A No Nonsense Approach to Pain Management

Designed for people who are not responding to typical pain interventions, this program will provide you with a thorough understanding of how pain works, and will provide you with the tools to overcome it.

The first CD of this program will provide you with detailed information about how pain works. It is important that you understand these foundational skills so that the exercises on the remaining three CDs be effective. This CD also contains information that you can share with your doctor.

The next three audio CDS provide over 10 guided exercises where you will learn essential skills that act to reverse the course of Chronic Pain. To develop each skill, you will learn to use special tools derived from guided imagery, self-Hypnosis, Yoga and Pilates, and Energy Psychology. These skills include:

  • Using self Hypnosis and imagery to create more effective medication than you can buy anywhere by stimulating the brain’s analgesic response
  • Practicing mindfulness Meditation to create a positive internal Focus and change negative beliefs
  • Rebalancing your energy system and achieving rapid relief of pain
  • Overriding the fight-flight response related to Trauma that can block healing

Expect Results

It might be helpful for you to read about some of the results Dr. Phillips has had with some of her patients:

  • Larry had undergone more than 20 surgeries for his knee and was being treated at a pain clinic by several pain medications at doses 8-10 times greater than usually recommended with very little relief. In working with Dr. Phillips, Larry learned to reverse his pain levels so that now he is on almost no medication, is comfortable at least 90% of the time, and is beginning job retraining to return to work.

  • Lois, a woman with chronic pelvic pain, was despondent after several surgeries, each one resulting in temporary relief followed by a progressively downward spiral of functioning. Lois was on maximum doses of neurontin, antidepressants, and narcotic pain medication, and was frightened that she would never return to work and might become a home-bound invalid. As a result of her work with Dr. Phillip’s, Lois is now working out of her home, has resumed most of her everyday activities, can enjoy travel and Exercise, and is relatively free from Depression.

  • Maria survived a terrible head-on car collision that left her with a broken pelvis, cracked vertebrae and ribs, and multiple soft tissue Injuries. She had ongoing flashbacks of the accident, experienced constant physical pain, had difficulty sleeping, and was Depressed because she could not work or Exercise and was gaining weight. She was afraid her life was over at age 25. After working with Dr. Phillips, Maria resumed work, is no longer on medication, and has resumed almost full pre-accident activity and work levels. She is confident that she can maintain these results on her own because of the tools she has learned.

Take Your Life Back Now… Risk Free

We are confident that you will find this CD program to be uniquely effective, safe, and affordable for the relief of Chronic Pain. If you commit to this program, you will experience significant relief from your pain or you pay nothing.

Like all of our programs, we give you one full year to try it out. And if at any time you feel like it is not delivering the results promised, just send it back for a full refund of the product price.

Hypnosis: The Pain Solution is a 4-CD Program:

CD1 *Introduction *The Problem of Pain *How Hypnosis Relieves Pain *Understanding Pain *Using Mental Focus to Shift Pain *Closing the Pain Gates on Stress and Trauma

CD2 *Mapping Your Pain *Turning on the Calming Brain *Mindfulness and Pain *Hypnosis for Mindfulness

CD3 *Relaxation: A Pain Prescription *Relaxation Exercise *Adding Imagery *Multi Sensory Imagery Exercise

CD4 *Transforming Pain *The Ball of Pain *Pain Free Movement *The Brain’s Control Room

All sessions are Hypnotic. Do not listen while driving or while engaged in activities that require your attention.

Check out The Pain Solution now.

Aromatherapy Blends To Help With Depression

December 24th, 2005

The below blends can help during times of Anxiety. When selecting and using oils, be sure to follow all safety precautions and remember that aromatherapy should not be used as a substitute for proper medical treatment.

Blend #1

Blend #2

Blend #3

Blend #4


Select one of the blends shown above. Then, choose which method you’d like to use the blend - Diffuser, bath oil, massage oil or air freshener

Digestion Tea

December 24th, 2005

Here’s How:

  1. While water is boiling, prepare your Herbs and add them to your cup or tea pot.
  2. Remove boiling water from heat and pour over the Herbs.
  3. Cover and let steep 15 minutes then drink.


  1. Keep covered while steeping, this is a secret to the effectiveness of many tea Herbs to keep the volatile oils in.
  2. I prefer one or two slices of fresh Ginger however a pinch of powdered works as well.
  3. Powdered Caraway and Cinnamon may also be used as a substitute for seeds or bark.
  4. Cinnamon is added for taste and warming during cold winter months.

What You Need:

1 teabag Chamomile tea 1-2 Peppermint tea Ginger, raw or pwdr. Caraway (optional) Cinnamon (optional)

Exotic Sandalwood Massage Oil

December 24th, 2005


  • 8-10 teaspoons Grapeseed oil
  • 6 drops of Sandalwood essential/fragrance oil
  • 2 drops Lavender essential/fragrance oil
  • 2 drops Rosewood essential/fragrance oil
  • 2 drops Rose essential/fragrance oil


Blend ingredients well, warm up oil before doing any massage including your fingertips.

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